PICK YOUR PROGRAM…
Perfect for:
People new to the gym, calisthenics, or structured training.
What they get:
Personalised 4-week training program tailored to their level
Focus on foundations (strength, control, technique)
Step-by-step progressions (push-ups, rows, assisted pull-ups, dips)
Introduction to gym training & machines
Exercise demonstration videos
Basic nutritional guidance
Weekly progress check-ins
WhatsApp support
Build a strong foundation,improve technique, and gain confidence in training
Beginner Program
£84.99
Perfect for:
People who already train but feel stuck or lack structure.
What they get:
Personalised 4-week progressive training program
Combination of calisthenics + gym training
Structured progression for strength & hypertrophy
Skill development (pull-ups, dips, handstands basics)
Advanced exercise variations & overload techniques
Technique analysis & feedback
Weekly check-ins
Nutritional guidance for performance & physique
WhatsApp support
Break plateaus, build strength, and start developing skills
Intermediate Program
£99.99
Perfect for:
Serious individuals wanting real strength & skill progression.
What they get:
Fully customised 4-week advanced training program
Focus on high-level calisthenics & strength skills
Handstand progressions (including advanced variations)
Strength programming (weighted calisthenics / gym)
Mobility & injury prevention work
Detailed technique breakdown & feedback
Weekly check-ins + deeper analysis
Nutritional guidance tailored to performance goals
Priority WhatsApp support
Maximise strength, master skills, and reach advanced performance levels
Advanced Program
£119.99
Reviews
“I started as a complete beginner, and now I feel confident in the gym and with calisthenics. The progressions actually work if you follow them.”
— “Jake M.” Beginner“You can tell this is built from real experience. The way it progresses just makes sense, and you keep improving every week.”
— “Tom R.” Intermediate“I could already do handstand push-ups, but I was stuck there for months. After following this program, I finally progressed to 90-degree handstand push-ups. The structure, progressions, and focus on control made the difference—everything actually built towards the skill instead of just repeating the same exercises.”
— "Carl C" Advanced